COUGH AND IT EFFECTS

Cough is the most common symptom of respiratory disease, in reality, Coughing is the body's defense mechanism to expel foreign or irritating substances from the bronchial tubes.

Certain foods can help eliminate the causes of cough and help relieve it, while others make it worse.

                                             FOOD TO ELIMINATE OR REDUCE
Salt and dairy products. it is possible that dairy products increase mucus production in the respiratory tract, which can trigger or aggravate cough.

                                         HEALING AND PREVENTIVE  FOODS
Increase your onion, honey, lemon intake and also vitamin A and C.



Note:
Contact a medical professional  for more advice